Throw out the diet books and magazine articles that offer you false hope of losing weight quickly, easily, and permanently. Some of them help you gain body attunement-that is, the ability to hear (and thus respond to) the physical sensations that arise within your body, such as biological cues of hunger and fullness-and other principles work by removing the obstacles to body attunement. There are ten principles of Intuitive Eating, which work in two key ways. No diet plan or guru could possibly know these things. Only you know how hungry you are and what food or meal will satisfy you. After all, only you know your thoughts, feelings, and experiences. It is an inner journey of discovery that puts you front and center you are the expert of your own body. It is a personal process of honoring your health by paying attention to the messages of your body and meeting your physical and emotional needs. Intuitive Eating is a dynamic mind-body integration of instinct, emotion, and rational thought.
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